Life can feel overwhelming at times—especially when you’re trying to navigate challenges on your own. You don’t have to go through it alone.

I am passionate about supporting individuals as they work through life’s challenges, build confidence, and gain a better understanding of themselves. I strive to create a warm, supportive, and non-judgmental space where you can feel comfortable exploring your thoughts, emotions, and experiences.

As a former collegiate athlete, I understand the pressure to perform, manage expectations, and push through challenges—even when things feel difficult. This perspective shapes how I support clients in building resilience, confidence, and balance in their daily lives.

Who I Work With

• Children, teens, and adults

• Individuals

Areas of Focus

• Anxiety and stress

• Self-esteem and confidence

• Life transitions

• Emotional awareness and regulation

• Personal growth and self-understanding

My Approach

I take a collaborative and supportive approach to therapy, meeting you where you are and working at a pace that feels comfortable.

My goal is to help you build insight, develop coping strategies, and feel more confident in navigating life’s challenges.

Background & Training

I am currently pursuing my Master’s degree in Clinical Mental Health Counseling at Bellevue University and am expected to graduate in December 2026.

I earned my undergraduate degree in Biology from the University of Northern Iowa, where I also competed as a collegiate athlete.

As part of my clinical training, I am gaining experience working with individuals across a variety of concerns while receiving ongoing supervision.

What You Can Expect

• A supportive and non-judgmental environment

• A collaborative, client-centered approach

• A space to build confidence and self-understanding

Let’s Get Started

Starting therapy can feel like a big step—but it can also be the beginning of meaningful growth.

If you’re ready to better understand yourself and build confidence in navigating life’s challenges, I’d be honored to work with you.